Current popular fitness trends consist of repetitive single plane (sagital) exercises performed in a stable environment like on flat ground or on an exercise bench. Activities of daily living often require multi-planar movement that requires the coordination of multiple joints and muscles to complete a task. The disconnect between popular fitness trends and activities of daily living often lead to weak core muscles, muscle imbalance, poor stability, and can lead to repetitive use injuries like tendonitis.
ReAktiv™ offers a fun, challenging, and progressive approach to achieving your fitness goals. Its truly unrestricted multi-planar environment creates movement variability that makes each repetition of an exercise slightly different than the last. Overall muscle engagement is increased and since each repetition is different, joint stress and the risk of repetitive use injuries is decreased.